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health care providers healthy resolutionsEvery year, many new year’s resolutions are made as midnight approaches on January 1st. Here are a few New Year’s resolution suggestions for seniors geared toward having a healthy year in 2015 and beyond.

Increase Daily Physical Activity Levels 

OK, exercising is a pretty obvious resolution and a common one for people of all ages, but that is because it is an important one.  If you want to be healthy, you have to keep active.  Health care providers recommend setting a realistic goal.  If you’ve never exercised before, running a marathon is not a realistic goal.  Taking a 30 minute walk 4 or 5 times a week may be more realistic. Or check out the class offerings for active older adults at the local YMCA.  Make a goal to do something active outside of your regular routine at least a few times a week.  Then stick to your goal, and if you miss a week, make the resolution all over again.

Eat Healthier

Again, set realistic goals.  Health care providers recommend a diet that you can stay on for life, so do not set yourself up for the impossible. If you say everything you eat has to be 100% healthy, you are likely to fail by January 2nd.  Choose one unhealthy thing to eliminate, like refined sugars or trans fats.  Another option is to choose to eat healthy things first, like 5 servings of fresh vegetables daily, before letting yourself indulge in a sweet or dessert.   Or try a change in the types of foods you eat – try eating mostly fresh whole foods like fruits, vegetables, legumes, lean meats and poultry, and fish and eliminate highly processed foods as much as possible.  Every little change helps and the more realistic it is the more sustainable it will be for the long term.

Engage In Mental Fitness Activities

Learn a language, play trivia or brain games, join a book discussion group, take a class.  Keeping your brain active and engaged will keep you mentally astute and healthy.

Take Care Of Your Health 

Health care providers advise preventative checkups on a regular basis to prevent common conditions from getting out of control.  Get routine health screenings for cholesterol, blood pressure, blood sugar, bone density, thyroid levels and other routine health screenings.  Have health screenings for prostate or other cancers.  Get your mammogram scheduled. If you’ve been avoiding the eye doctor, dentist, primary care physician or other health care providers, it’s time to make an appointment.  Have you been neglecting to start your cholesterol medication or get your new glasses prescription?  Resolve to take the actions you know you need to improve your health. 

Improve Your Home’s Safety

To prevent falls, add new lighting, move cords out of hallways and walkways, make sure the edges of carpets and rugs are securely fastened.  Replace the batteries in your smoke detectors and consider adding a carbon monoxide detector.  Consider having someone do repairs to loose floorboards or faulty wiring.  Have the heating system checked for safety if you didn’t get around to it before the holidays. 

Expand Your Social Network

Good mental health is as important as good physical health in many ways.  Maintaining relationships is an important part of keeping seniors mentally healthy and avoiding isolation which can lead to depression.  If a senior is becoming increasingly isolated, consider ways to connect: join a senior center, get active with a church or community group, or consider volunteering with a community organization.  If it is difficult to get out, consider inviting friends or family members over for visits more frequently, and use the phone or letters to keep connected.

By making health and wellness resolutions like these, seniors can be on their way to a healthy, happy New Year!